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  Better Sleep: How Hypnosis Can Help When You Are Having Trouble Sleeping

Hypnosis helps even if everything else fails.

James Braid

Falling asleep faster and sleeping through the night

When you go to bed at night you only want one thing: to fall asleep. But no matter what you do and how hard you try, you just cannot seem to fall asleep. Too many, mostly irrelevant thoughts run through your head, and the time until your alarm goes off slips away with every passing thought. This leaves you tired and in a bad mood when you finally have to get up in the morning.

Do you wake up in the middle of the night and cannot fall asleep again? Even though you have not slept much and want nothing more than to fall asleep again, you lie in bed wide awake. When the time comes to get up you are tired and feel like you have no energy.

The healthy method for falling asleep and sleeping through the night

A good night’s sleep is possible for every one of us. Hypnosis has especially shown incredible results in sleep research over the past few years. Studies prove that participants fell asleep faster and managed to sleep through the night after hypnosis. Even waking up at night no longer meant not falling asleep again. A current study shows that the most vital phase of sleep, the REM phase, is prolonged after hypnosis, making sleep even more revitalizing.

Thus, hypnosis helps with falling asleep faster, sleeping through the night, and increases the REM phase of your sleep. The result is often noticeable even after just one session.

Getting enough sleep is important for both body and mind. Improving the quality and duration of your sleep will, therefore, increase your quality of life. You will be surprised how fresh and well tempered you will start your days from now on!

Scientifically proven

The results of hypnosis have been proven with various scientific studies. Many people are already convinced by the efficacy with which hypnosis can help you overcome sleep problems.

Contrary to popular belief, hypnosis does not mean that you are unconscious. In fact, you will remember everything about the session. Hypnosis gives you the feeling as though you were just about to fall asleep. In other words, it makes you feel safe and relaxed. If you like, you may also bring a friend or family member if that makes you feel more comfortable.

Improve your sleep with hypnosis and get immediate results. Now even you will be able to fall asleep faster and sleep through the night. You will never again need to think “I can’t sleep” or “I can’t fall asleep.”

Hypnocoaching is not a substitute for medical treatment. We do not diagnose any diseases or administer any medication. Everyone reacts differently to hypnosis, results can therefore vary. If you are currently being treated medically, you should not stop treatment without consulting your doctor beforehand.

In alphabetical order (A-Z)

Hypnose Coach Nicole Arzt M. A. 10117 Berlin Mitte
90419 Nuremberg

+49 – 30 – 640 755 24
+49 – 171 – 14 16 155



Nicole Arzt M. A.

Fee: € 350 (19% VAT included)
Initial consultation + 2 hypnosis sessions



Hypnose Coach Matey Illiesu B. A. 10117 Berlin Mitte
40210 Dusseldorf

+49 – 30 – 640 755 24



Matey Illiesu B. A.

Fee: on request






Hypnosis experiences can be found on the home page as well as on the individual coaches’ pages and the service page. We are excited to hear about any personal experiences – thank you for your feedback!

5/5 (36)
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ninni aus Gräfenberg says...
bin noch skeptisch
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Ilse P. aus Oberasbach says...
Meine Schlaflosigkeit habe ich damit in den Griff bekommen. Man darf aber keine Wunder über Nacht erwarten. Das war von mir ein bisschen naiv Blush
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Christina Emmerlein aus Berlin Tiergarten says...
Tatsächlich. Wenn ich mich in mein Bett lege bin ich schneller im Land der Träume als vor meiner Hypnose. Ich kann Frau Arzt wärmstens empfehlen. Mein Ziel ist es die Zeit noch zu verkürzen zum einschlafen, deshalb frische ich nächste Woche auf.
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