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  Changing Behavior With Hypnosis

Hypnosis helps even if everything else fails.

James Braid

Changing Your Behavior Is Easier Said Than Done

Was your last New Year’s resolution not to smoke any more, to eat less sweets or to exercise more? And… did you succeed? Unfortunately, this is not just a question of self-discipline and willpower. No one ever consciously decides to eat as unhealthy as possible or to keep straightening their tie while giving a presentation.

Our consciousness as well as our subconscious have stored some behavioral patterns. The latter can be recognized by the fact that you can’t simply shake them off, even if they are annoying or even reduce one’s quality of life. Often, a behavior is irrational and you just don’t understand why you can’t simply stop behaving that way. Unpleasant behavior, which appears due to subconscious beliefs, cannot change because of a conscious decision to do so. Smokers often say they don’t know why they smoke. Smoking is harmful to a person’s health, expensive and does not offer a single advantage. Nevertheless, successfully quitting smoking rarely happens out of one’s own willpower or by making a conscious decision. If you no longer want to smoke, you need to communicate this decision not only to your consciousness, but also to your subconsciousness. When under hypnosis, contact to the subconsciousness is made, which is exactly where these behaviors lie within. For this reason, behavioral changes are not only possible within a short period of time, but they last for a long time because the problem is addressed at the root. And that’s the whole secret behind why hypnosis is so effective and quick.

Changing Behavior – Why It Can Be So Difficult

From a different perspective, however, it may make sense that it is so difficult for us to rid ourselves of habits. In fact, routine is vital for human survival. Otherwise, we would be overwhelmed with the simplest everyday tasks. Fortunately, we can ride a bike, eat, shower, or listen to the radio without any problems and without constant euphoria or displeasure. Unfortunately, we can also smoke or eat unhealthy foods without constantly being influenced emotionally or cognitively. The neocortex and the limbic system, together with the FOXP2 gene, often join forces against us when it comes to getting rid of bad habits. Saying that behavior or habits are deeply rooted is no exaggeration.

Behavioral Change – Hypnosis Helps

In recent years, hypnosis has developed into a strategy for behavioral change based on scientific studies and has been proven to help get rid of annoying habits. This does not only include the widely known hypnosis for quitting smoking or changing eating habits. Irritating habits that are in the subconscious can be changed or completely cast aside with hypnosis as well, no matter whether we want to stop clenching our teeth when concentrating, be less jealous, or stop continuous shopping escapades.

The mechanisms of hypnosis are constantly being researched, which is why there are different theories. One of the theories says that a change in behavior is attributable to a moment of where hypnotizable (suggestible) people let go of their ego. The suggestions and images that are evoked are therefore not checked for social or future consequences or evaluated by the own self. Therefore, a changed self-image can be suggested to the hypnotized person. It is an ego that can behave differently than usual in future situations. According to another theory, letting go of the ego also has to do with the hypnotist. When in a hypnotized state, it is much easier for us to be aware of our behavior again and to change it in the long term.

The division into consciousness and the subconscious serves as an illustration and is of course not intended to explain all the processes of the complex human brain.



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Gloria aus Nürnberg says...
Nichts ist so tiefenentspannend wie eine Hypnose bei Frau Arzt!
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Nadine aus Berlin says...
Äußerst empfehlenswert! Rauche nicht mehr!
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Mira W. aus Berlin says...
Stark litt ich an Logophobie, meiner Sprechangst. Im Beruf übernahm ich eine neue Position und Präsentationen sollten sich häufen. Als ich bedingt durch meine Logophobie in Erwägung zog zu kündigen, beschloss ich, dass es so nicht weitergehen konnte. Frau Arzt erlebte ich als äußerst kompetent, sehr sympathisch und schon bei meinem nächsten Vortrag bekam ich keinen roten Kopf mehr. Natürlich hatte ich noch Herzklopfen, aber von der Hypnose habe ich mir kein Wunder erwartet. ... Read More
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Katja Winthe aus Berlin says...
Perfekt bis ins letzte Detail. Meine Raucherentwöhnung in Berlin bei Fr. Arzt habe ich regelrecht genossen. Mein Leben ohne Rauch genieße ich noch mehr.DANKE Grin
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Cataleya aus Berlin says...
Hatte immer Angst, dass ich nicht \"richtig drin\" bin in der Hypnose. Hatte mir nämlich Hypnose anders vorgestellt. Durch Hypnose habe ich es geschafft abzunehmen. In meinem ganzen Leben bekam ich noch nie so viele Komplimente wie gut ich aussehe. Für mich hat sich die Gewichtsreduktion gelohnt.
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M. Sonke aus Nürnberg says...
Nichtraucher per Hypnose. Mein Traum ist wahr geworden, habe es geschafft Grin
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Cornelia aus Berlin says...
Ich war zur Gewichtsreduzierung bei Frau Arzt und bin seither, trotz anfänglicher Skepsis auf dem richtigen Weg. Es funktioniert, wenn man wirklich motiviert ist, sich auf sein Unterbewusstsein einzulassen. Eine aktuelle Auffrischung, soll meinen Wunsch, weiterhin auf Süßigkeiten zu verzichten bestärken. Insgesamt hat sich mein Essverhalten merklich zum positiven verändert.
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Hypnocoaching is not a substitute for medical treatment. We do not diagnose any diseases or administer any medication. Everyone reacts differently to hypnosis, results can therefore vary. If you are currently being treated medically, you should not stop treatment without consulting your doctor beforehand.