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  Teeth Grinding During Sleep (Bruxism)

Hypnosis helps even if everything else fails.

James Braid

Teeth grinding: Cause and effect

Grinding your teeth at night (bruxism) is a common affliction these days. The latest research has shown that one in two people suffers from occasional bruxism, while one in five grinds their teeth or clench their jaw every night.

Over a long period of time, this unconscious behavior can result in extremely negative side effects. Not only are your teeth being put to the test more than necessary, but it can also cause tension in the jaw and neck muscles, damage to the bone structure of the jaw joint, and headaches. People who grind their teeth at night often wake up the next morning and are still tired and exhausted because bruxism can negatively impact the quality of your sleep. Many of those suffering from the condition have to use pain-relieving and muscle-relaxing medication in order to get the issues under control.

The reasons behind this behavior are only rarely a physical condition. Usually, the root of the problem is related to emotional and mental issues: stress at work, personal conflicts, anxiety, and unresolved problems are often to blame for nightly teeth grinding and tension of the jaw muscles.

How to stop teeth grinding?

How to stop teeth grinding? The most common treatment is the use of an individually fitted mouth guard. The plastic retainer is fitted onto your upper or lower teeth by a dentist, putting a physical barrier between the teeth and thus stopping them from grinding together. A more gentle method would be physiotherapy, where massages are used as a way to relax your jaw muscles. Even less tried and tested and with less medical basis would be the use of Botox, the well-known neurotoxin, in order to relax your jaw muscles. This paralyzes the muscles, making it more difficult to grind your teeth for a certain period of time. However, none of these methods fix the problem at the root; only the symptoms are being counteracted.

Hypnosis is the gentle method against teeth grinding

A completely different approach to the matter is a fully personalized hypnosis session. This way the cause of teeth grinding will be resolved with your own psychological resources. Hypnosis is a state of deep mental relaxation during which targeted suggestions are made in order to resolve the underlying causes of tensions and stress. The hypnotic feels more relaxed and calmer. After just a few sessions, your complaints will have mostly permanently disappeared. In comparison to other methods, there is no need to fear any side effects.

Note: Hypnocoaching does not replace the visit to a dentist. Make sure to rule out any underlying physical causes for grinding or clenching your teeth.

Hypnocoaching is not a substitute for medical treatment. We do not diagnose any diseases or administer any medication. Everyone reacts differently to hypnosis, results can therefore vary. If you are currently being treated medically, you should not stop treatment without consulting your doctor beforehand.

In alphabetical order (A-Z)

Hypnose Coach Nicole Arzt M. A. 10117 Berlin Mitte
90419 Nuremberg

+49 – 30 – 640 755 24
+49 – 171 – 14 16 155



Nicole Arzt M. A.

Fee: €350 (19% VAT included)
Initial consultation + 2 hypnosis sessions





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Hypnosis experiences can be found on the home page as well as on the individual coaches’ pages and the service page. We are excited to hear about any personal experiences – thank you for your feedback!

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Bayer aus Berlin says...
Ich habe keine e-Mail erhalten.
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Rosi aus Betzenstein says...
Die Hypnosesitzung beim Zähneknirschen nahm meine morgendlichen Schmerzen im Kiefer. Ganz weg ist es nicht, aber sehr viel besser.
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Petra aus Berlin says...
Netter Empfang, super Beratung und tolles Ergebnis. Mein Kiefer fühlt sich weicher an.
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