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Hypnosis is comparable to the wonderful feeling of being deeply relaxed. This great feeling usually stays with you for hours or even days after the hypnosis session has ended. In hypnosis you can continue to perceive your environment and will also hear things like the ringing of a mobile phone.
Hypnosis is a natural state. You go into hypnosis several times a day. Whenever you daydream, you are already in a light trance. People differ in how easily and how intensely they respond to hypnotic suggestions. An important prerequisite is a willingness to engage in the process. Responsiveness to hypnosis can improve with experience and practice, although not everyone responds equally strongly to hypnosis. It can to some extent be seen as a skill that you can train.
Test your ability to be hypnotized here.
You will be asked to imagine something, like a beach. You can let your imagination run wild and arrange the scenario to best suit your desires. For example, if you are asked to imagine a beach, you can design the beach so that it is the beach of your dreams. For one person, this might be a mile-long white sandy beach, for another it might be a small hidden bay or a busy city beach. There are no limits to your imagination!
Our society often equates highly suggestible individuals with being weak minded. But this assumption is wrong. People who are suggestible have great visualization abilities and they have good access to their inner life. They also have good concentration skills and can represent external suggestions inside their internal experience. This is not to say that intelligent people are guaranteed to reach a deep trance (somnambulism) nor that people who do not reach a deep trance are less intelligent. The intention is to make clear that a somnambulistic state has nothing to do with a weak mind.
Some people succeed in reaching the somnambulistic state during their first hypnosis session. Others achieve this through regular practice, such as with the Hypnoji exercises. Still others do not succeed in reaching a deep trance state. Fortunately, it is not necessary to get into a deep trance for Hypnocoaching. A light trance state is sufficient. If you can reach somnambulism, it is possible for you to have hallucinations or to feel your arm levitate. Of course, you will always know that you are currently under hypnosis, even if you are lying (hypnotized) on the beach or walking on the moon.
Yes. Often, a hypnotee has to use the restroom because the body is deeply relaxed. If you feel the urge to go during your hypnosis session, it is important that you open your eyes and tell your coach. A full bladder or other discomforts are distracting, reducing the success rate of the hypnosis. You can bring yourself out of hypnosis at any time and be hypnotized again afterwards.
You feel relaxed after hypnosis. You can go to work, meet friends, etc. Some hypnotees feel energized, just like after a restful sleep. Others have reported sleepiness.
Yes. You can significantly influence the effectiveness of your hypnosis. To achieve a good result, it is important that you work with your coach during hypnosis. It is also important that you do not put pressure on yourself if you are not able to imagine certain things so well. Trust that your subconscious mind will support you in the best possible way.
Try to arrive for your appointment in a state that allows you to engage comfortably in hypnosis. If larger amounts of caffeine make you restless, reduce your intake accordingly on the day of your appointment. It is advisable not to discuss your hypnosis with others during the first 24 hours afterwards. This gives you time to let your experiences settle without other people’s opinions or judgments influencing your own impressions.
No, you are not unconscious in hypnosis. You can still perceive your environment. Hypnosis is not unconsciousness or fainting. It is actually a good thing that you can perceive everything so that you can hear the voice of your Hypnocoach.
Since you are not unconscious during your hypnosis, you will not reveal any secrets. You will only tell your hypnocoach the things you would say while awake.
Hypnosis creates a state of focused attention in which suggestions, mental imagery, emotional associations and automatic response patterns can be explored and worked with intensively. This can lead to new learning experiences. As with other learning processes, these may be accompanied by neuroplastic changes in the brain. The specific neural mechanisms responsible for the effects of hypnotic suggestions have not yet been fully established scientifically.
Online hypnosis is ideal if you want to avoid traveling. The in-person hypnosis practice offers a focused Hypnocoaching experience with additional benefits.
Online Hypnosis – Advantages
- No travel required
- Familiar environment
Online Hypnosis – Disadvantages
- Requires a distraction-free environment
- Rapid hypnosis is only possible while seated (for safety reasons)
Hypnosis Practice – Advantages
- Clear separation from everyday life
- Rapid hypnosis possible while standing
- Premium setting on site, e.g., beverage service
- Giveaways (Hypnoji magnet, Hypnoji mirror)
Hypnosis Practice – Disadvantages
The process begins with a detailed initial consultation with Nicole Arzt. You will learn about the hypnosis method and have the opportunity to ask questions. Exercises are carried out to prepare you for your Hypnocoaching. After your initial consultation, further appointments for your Hypnocoaching will follow.
Hypnocoaching with Nicole Arzt can support you in quitting smoking on several levels. The aim of Hypnocoaching is to change habits, triggers and automatic associations around smoking so that you become indifferent to smoking. You learn to recreate the relaxation you experience during hypnosis through self-hypnosis. This can help you in the first few weeks after quitting if you experience increased tension and irritability due to nicotine withdrawal. Hypnocoaching addresses not only your conscious intentions, but also subconscious habits and emotional associations. The conscious desire to quit smoking alone is often not enough to change long-standing automatic behavior patterns.
Hypnocoaching, including Hypnocoaching for quitting smoking, always begins with an initial consultation. This allows Nicole Arzt to identify which habits and triggers are particularly relevant to your smoking behavior. Your individual hypnosis is then prepared. Many clients describe feeling indifferent to smoking after hypnosis. In addition, many former smokers have given positive reviews of hypnosis for quitting smoking with Nicole Arzt. Here you can find video testimonials from former hypnosis clients about quitting smoking.
You do not have to be convinced that hypnosis works to respond to it. Skeptical people can experience hypnosis too. What matters most is a willingness to engage in the process and with the suggestions.
Hypnosis has been the subject of scientific research for many years. Scientific studies and evidence of effectiveness exist for various applications. The evidence varies depending on the area of application.
If you are in a light trance, you can “free” yourself from hypnosis from one moment to the next. If you are already in a deep trance, it will take a few seconds longer, but you yourself can still get out of the trance on your own. When you are hypnotized, you can verify this yourself: Just open your eyes. Here you will find case studies from Nicole Arzt’s many years of experience and an explanation of
why you cannot get stuck in hypnosis.
The effectiveness of hypnosis depends less on whether it takes place in your native language than on understanding the content well and being able to engage in the process. Hypnosis can therefore work very well in a language that is not your native language. It is perfectly fine if you do not understand every single word. What matters is that you understand the meaning of the suggestions.
This unusual question comes up repeatedly. Even in this extremely unlikely event, you would not get stuck in hypnosis. Hypnosis is not a state that only your Hypnocoach can bring you out of. You can direct your attention back to your surroundings and end the hypnosis yourself.
